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Baby Boomers And Meditation Is A Growing Partnership With More Boomers Taking Up Meditation Daily! David Explains How To Free Your Mind In Meditation!

Baby boomers and meditation is a growing partnership in the modern world with more and more boomers taking up meditation daily.

David explains about boomers and meditation and how to free your mind in meditation in this video.

Boomers and meditation is a subject that is close to David’s heart as he is a baby boomer and has participated in meditation sessions for several years.

In this video, David describes his own experience of meditation and provides advice and guidance for beginners.

Meditation allows you to free your mind and disengage from all the chatter that is continually filling your mind.

So How Do You Meditate?

Just sit quietly for a moment in a quiet space, in your home or elsewhere, and focus on an object, regulate your breathing and focus on your breath only, allowing any of the thoughts or chatter that come to you to drift away. I visualise these thoughts floating away on small clouds to clear them from my mind.

Find a safe quiet space and Just sit comfortably and quietly for a moment, either in your home or elsewhere, and focus on an object. Now regulate your breathing and focus on your breath only, allowing any of the thoughts or chatter that come to your mind to drift away. Visualise these thoughts floating away on small clouds to clear them from your mind.

Boomers and Meditation

Boomers And Meditation.

Now regulate your breathing and focus on your breath only, allowing any of the thoughts or chatter that come to you to drift away. I visualise these thoughts floating away on small clouds to clear them from my mind.

Initially, try this for around 10 minutes and gradually build your time up over a period of weeks until you can keep the chatter out for up to an hour daily and you will see benefits and feel much better for your experience.

Boomers And Meditation – Any Questions?

If you would like to discuss any aspect of meditation contact David on his website using the link below.

Start your meditation today, clear your mind and allow yourself to grow and find your freedom lifestyle.

Wishing you joy and clarity in your meditation!

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Baby Boomer Learning To Live A Freedom Lifestyle.

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